Adverts
With the rush of everyday life, stress and an endless list of tasks, who doesn't want a moment of tranquility? Meditation has been a solution for many, offering a refreshing break and a refuge for the mind.
But if you're thinking that meditation is complex or that you need a special place, I have some news: your smartphone can be your new guide of meditation!
Yes, there are incredible apps that can help you start or deepen this practice. Curious to know more? Let’s find out together how to turn your cell phone into a true oasis of peace.
How do technology and meditation meet?
Meditation is an ancient practice that has been around for thousands of years, while technology, especially smartphones, is a much more recent invention. But, incredibly, these two very different worlds found a way to come together.
Think of cell phones as a kind of “magic tool.” They already help us with so many things: talking to people on the other side of the world, taking photos, shopping, and even ordering food. So why not use that same “magic” to connect with our own minds and find inner peace?
That's how meditation apps came about. Developers realized that since we always have our phones nearby, they could be used to guide us on journeys of relaxation and self-knowledge.
These apps feature step-by-step instructions, relaxing music, and even soothing voices that help us meditate no matter where we are.
So even though meditation is an ancient tradition, and technology is something super modern, when they come together, create a perfect combination.
After all, if technology is already part of our daily lives, why not use it to help us find moments of calm and tranquility? It's like bringing together the best of both worlds!
The benefits of using an app to help with your meditation practice
Using a meditation app is like having a meditation teacher in your pocket. First, for those who have never meditated before, it can be a little confusing to know where to start. The app gives you that initial push, with clear and simple instructions.
Furthermore, many of us live in a rush against time and forget to stop for a moment to breathe. Having an app on your phone is a daily reminder to take a few minutes for yourself.
And you know those days when your head feels like a pressure cooker about to explode? Well, some apps have guided meditations specifically for relieve stress, anxiety or even help you sleep better.
And the coolest thing is that you can choose the duration of the meditation, whether it's a quick relaxation 5 minutes or a 30 minute deep immersion.
In addition, the sounds and music that many apps offer are like a balm for the ears. Often, just listening to a stream or birdsong can make us feel lighter.
And of course, since most of us always have our phones nearby, it's easy to create the habit of meditating. With every notification from the app, it's a chance to reconnect with ourselves. Ultimately, using a meditation app makes the practice accessible and practical, helping many people discover the wonderful benefits of meditation.
App suggestions for those who are starting to meditate
If you are just starting to meditate and are looking for a guide, your smartphone can be a great ally. There are several apps made especially for those who are taking their first steps in meditation.
O Headspace is one of them and it’s super beginner-friendly. It has a series of guided meditations and even cute animations that explain how meditation works.
O Calm is another one that is quite popular. It not only offers meditations, but also bedtime stories and nature sounds. It is great for those who want to relax before falling asleep.
Already the Insight Timer It's like a huge library of meditations. It has thousands of guided meditations, and the cool thing is that you can choose according to the time you have available.
O Smiling Mind is a little different because it was developed by psychologists and educators. It has specific programs for different ages, from children to adults.
Finally, the Simple Habit is another really cool app. It offers short meditations, perfect for those who have a busy routine but want to fit a few minutes of peace into their day.
The tip is to try out some of these apps and see which one you like the most. The important thing is to find one that makes you feel comfortable and helps you create the habit of meditating.
