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Did you know that your face also needs exercise? Well, just as we work out our bodies to stay in shape, our face also has muscles that can be worked on to make our skin firmer and enhance our appearance.
And look how cool it is: there are a lot of apps out there that teach facial exercises for you to do at home, at work or even on the bus, can you believe it?
In this article, I'm going to tell you about these wonderful applications that promise to give you a boost in your mission. have a prettier face. Let's find out together how to fix your frown with a few taps and swipes on your cell phone. So, prepare your smile and come with me to discover the tools that will make your selfies even more spectacular!
Understand what facial gymnastics is and how it can transform your look
"You know what it is facial gymnastics? It's like a workout for man, that's right! Just like we do squats to strengthen our legs, there are a lot of exercises to make our face firmer and more beautiful. And the coolest thing? You don't need anything, just your mirror and a few minutes of your day.
It works like this: we have a bit of muscles in the face that, if we don't change, they will become lazy. Then wrinkles can appear, the skin can droop, things like that that we don't really like. But hey, by doing facial gymnastics, you wake up those muscles, and they start working properly again.
It's like giving recharge your face battery. You know when you're feeling a bit droopy and you give yourself that nice stretch and feel totally invigorated? So, that's more or less the idea. With the right exercises, you can improve skin tone, reduce fine lines and even give your face more defined contours.
And it’s not something from another world, you know? He has app that shows you how to do it straight, in very quick and easy-to-follow videos. It doesn't hurt to try, right? And if it works, you'll look younger without having to resort to expensive creams or treatments that scare you just hearing about them.
Step by step on how to start your facial training
Okay, so are you in the mood to improve the look of your face by doing some exercises? I'm going to give you the path of stones so you can start your facial training in a good way, without any confusion. Take the mirror and connect with these simple steps:
First, give a good face wash to remove any dirt or oil. Clean skin helps prevent blackheads and pimples, right? And of course, dry with a very soft towel.
Choose a quiet corner of the house. It could be in the bathroom, in the bedroom, where you feel more comfortable making your faces without anyone bothering you.
And yes, we even warm up to move our face. Make light movements with your jaw, open and close your mouth, roll your neck a few times, but without forcing it, just to relax.
There are a lot of apps out there that can guide you. Just choose one that you like and that has good reviews.
Want to give your cheeks a lift? Reduce chatter? There's exercise for everything. Follow the app's instructions and focus on what you want to improve.
Stay away in front of the mirror to see exactly what you're doing. Straighten your back, relax your shoulders and let's go.
Follow the videos or the app instructions and start calmly, without rushing. Make the movements carefully so as not to overdo it and injure yourself.
Typically, the idea is repeat each exercise 10 times, or as many as the app suggests. But hey, if you feel any pain, stop immediately, okay?
Just like any training, constancy is the secret. So try to do it every day, or at least 4 days a week.
After doing the exercises, apply a moisturizing cream or oil to leave your skin soft and thank you for helping with the training.
And ready! Now just maintain the routine. Over time, you will see that your face may become firmer and with that good appearance of health. It's like taking your face to the gym, but without having to break a real sweat!
Top apps for a younger, more radiant face
Starting with FaceYoga, he is well known among people who enjoy facial exercise. The app teaches several facial yoga techniques, which promise to tone the facial muscles, reduce wrinkles and even improve the skin's overall expression. And the cool thing is that there are exercises for every corner of the face.
This one is like a personal trainer for your face. The app Facial Fitness There is a series of videos that show you how to do the exercises correctly, ensuring that you don't waste time and do everything correctly to achieve results.
O Happy Face is another one that is successful because it is super user-friendly and has a lot of exercises with illustrations that make it easier to understand the movement. Plus, it even reminds you to do your daily routine, so there's no excuse for forgetting!
O FaceToned It's a little more modern and offers a more holistic approach, integrating facial exercises with general wellness and skin care tips. It's for those who want to take care of their face and also relax their mind.
As BeautyLift, you have a good variety of exercises that promise results in a few weeks of consistent use. The app focuses on problem areas such as double chin, fine lines and sagging skin.
Lastly, the Face Workout Not only does it show how to do the exercises, but it also explains the science behind each movement, which is really cool for those who like to understand why things happen.
When choosing an app, take a look at user ratings and comments, this can give you an idea of what other people's experiences are like and what to expect.
With these tools in the palm of your hand, you're one step closer to achieving that envious look with younger skin and a super radiant face!
