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O Fitbod Creates personalized workout plans based on your strength and fitness level. It teaches the fundamentals of strength exercises, with clear videos and step-by-step instructions.
Well known, the Nike Training Club comes with a wide range of exercises and workout plans designed by professional trainers. It is ideal for beginners. The app offers workouts ranging from yoga to strength training, allowing you to find something you enjoy.
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If you are new to training and short on time, the 7 Minute Workout could be a great choice. It offers a variety of quick and efficient workouts that you can do at home or at the gym.
In addition to being a calorie tracker, the MyFitnessPal also offers a variety of exercises for beginners. It also helps you keep a record of your food intake, helping you understand the connection between diet and exercise.
And if you're new to running, the Couch to 5K could be the perfect app for you. It offers a 9-week training program that gradually increases intensity to help you go from a total beginner to running a 5K.
Nutrition-Focused Workout Apps
Now that we've talked about the best apps for beginners, let's change direction a little. After all, we know that good training goes beyond physical exercise. What you eat also plays an important role. Therefore, there are several apps that focus on both training and nutrition.
O MyFitnessPal is a real star when it comes to tracking what you eat. It lets you track your daily calorie and nutrient intake, set diet goals, and even scan food barcodes for nutritional information.
O 8fit combines personalized workouts with personalized meal plans, helping you achieve your fitness goals in a balanced way. It offers healthy, easy-to-make recipes that align with your workout goals.
O Lifesum offers personalized meal plans, nutrient tracking, and diet tips to help you lead a healthier lifestyle. Plus, it also tracks your workouts, making it easy to see how your diet and exercise complement each other.
As an automatic meal planner, the Eat This Much creates personalized meal plans based on your dietary preferences, nutritional goals, and budget. It can generate shopping lists and even provide step-by-step instructions for preparing your meals.
And finally we have the Fooducate which is a diet and health tracker that helps you eat a balanced diet. It tracks the quality of the calories you consume, not just the quantity. The app also offers a support community, where you can share your achievements and challenges.
So, as you can see, it doesn't have to be a challenge to maintain a balanced diet while training. With the help of these apps, you can easily create a workout routine that also includes proper nutrition.
